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According to a study conducted by the Ministry of Health in 2005,
found that Malaysians take 125 grams or 26 teaspoons of sugar a day, more than the amount recommended by the 50gram or 10 teaspoons a day.

Sugar's effect on health
·         Sugar can suppress the immune system.
·         Sugar can upset the body's mineral balance.
·         Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.
·         Sugar can produce a significant rise in triglycerides.
·         Sugar can cause drowsiness and decreased activity in children.
·         Sugar can reduce helpful high density cholesterol (HDLs).
·         Sugar can promote an elevation of harmful cholesterol (LDLs).
·         Sugar can cause hypoglycemia.
·         Sugar contributes to a weakened defense against bacterial infection.
·         Sugar can cause kidney damage.
·         Sugar can increase the risk of coronary heart disease.
·         Sugar may lead to chromium deficiency.
·         Sugar can cause copper deficiency.
·         Sugar interferes with absorption of calcium and magnesium.
·         Sugar can increase fasting levels of blood glucose.
·         Sugar can promote tooth decay.
·         Sugar can produce an acidic stomach.
·         Sugar can raise adrenaline levels in children.
·         Sugar can lead to periodontal disease.
·         Sugar can speed the aging process, causing wrinkles and grey hair.
·         Sugar can increase total cholesterol.
·         Sugar can contribute to weight gain and obesity.
·         High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
·         Sugar can contribute to diabetes.
·         Sugar can contribute to osteoporosis.
·         Sugar can cause a decrease in insulin sensitivity.
·         Sugar leads to decreased glucose tolerance.
·         Sugar can cause cardiovascular disease.
·         Sugar can increase systolic blood pressure.
·         Sugar causes food allergies.
·         Sugar can cause free radical formation in the bloodstream.
·         Sugar can cause toxemia during pregnancy.
·         Sugar can contribute to eczema in children.
·         Sugar can overstress the pancreas, causing damage.
·         Sugar can cause atherosclerosis.
·         Sugar can compromise the lining of the capillaries.
·         Sugar can cause liver cells to divide, increasing the size of the liver.
·         Sugar can increase the amount of fat in the liver.
·         Sugar can increase kidney size and produce pathological changes in the kidney.
·         Sugar can cause depression.
·         Sugar can increase the body's fluid retention.
·         Sugar can cause hormonal imbalance.
·         Sugar can cause hypertension.
·         Sugar can cause headaches, including migraines.
·         Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly.
·         Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes.
·         Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
·         Sugar increases bacterial fermentation in the colon.

       Reduce, Refrain, and Restrict Sugar
       Less food and beverages with high sugar contents
komen sikit,kalau suke like sekali ye


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